Food database and calorie counter Source: Generic

1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia)

Frosted Sweet Fruit Roll

Nutrition Facts
Serving Size 1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia)
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.452g
7%
Trans Fat
-
Polyunsaturated Fat
3.301g
Monounsaturated Fat
2.469g
Cholesterol
26mg
9%
Sodium
173mg
8%
Total Carbohydrate
32.48g
12%
Dietary Fiber
1.1g
4%
Sugars
23.97g
Protein
2.59g
Vitamin D
-
Calcium
31mg
2%
Iron
0.7mg
4%
Potassium
75mg
2%
Vitamin A
37mcg
4%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: hot cross bun; sweet roll with fruit, NS as to frosting
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (33%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
7.71g
Carbs
32.48g
Protein
2.59g
There are 206 calories in 1 medium Frosted Sweet Fruit Roll.
Calorie breakdown: 33% fat, 62% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 oz 106
1 small 146
1 medium (approx 2" - 2-1/2" square or 2" - 2-1/2" dia) 206
1 large 310
100 g 374

Related Types of Sweet Rolls:

Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
Sweet Fruit Roll
Sweet Roll
Crescent Rolls
Cinnamon Sweet Rolls (with Raisins)
  view more sweet rolls nutritional info

Related Types of Rolls:

Hard Roll
Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info

See Also:

Diet Frosted Sweet Fruit Roll
Frosted Sweet Fruit and Nuts Roll
Fat Free Frosted Sweet Fruit Roll
Frosted Sweet Roll with Nuts
Sweet Fruit and Nuts Roll
  view more results
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