| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
6.71g
9%
Saturated Fat
1.492g
7%
Trans Fat
-
Polyunsaturated Fat
2.026g
Monounsaturated Fat
2.517g
Cholesterol
19mg
6%
Sodium
402mg
17%
Total Carbohydrate
47.53g
17%
Dietary Fiber
2.6g
9%
Sugars
5.54g
Protein
9g
Vitamin D
-
Calcium
41mg
3%
Iron
2.71mg
15%
Potassium
143mg
3%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
6.71g
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Carbs
47.53g
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Protein
9g
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| There are 288 calories in 100 grams of Oatmeal Roll. |
| Calorie breakdown: 21% fat, 66% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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