Food database and calorie counter Source: Generic

1 medium (2-1/2" dia)

Toasted Multigrain Roll

Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
1.03g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
16.17g
5%
Dietary Fiber
1.4g
6%
Sugars
2.27g
Protein
3.48g
Vitamin D
-
Calcium
34mg
3%
Iron
1.43mg
8%
Potassium
58mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
2.17g
Carbs
16.17g
Protein
3.48g
There are 95 calories in 1 medium Toasted Multigrain Roll.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 72
1 oz 82
1 medium (2-1/2" dia) 95
1 hamburger or sandwich 113
100 g 289

Related Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
French Rolls
Hard Roll
Hamburger or Hotdog Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Multigrain Roll
Toasted Multigrain Bagel
Toasted Multigrain English Muffin
Toasted Roll
Toasted Egg Bread Roll
  view more results
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