| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (8" long) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
1.032g
5%
Trans Fat
-
Polyunsaturated Fat
1.86g
Monounsaturated Fat
1.051g
Cholesterol
0mg
0%
Sodium
452mg
20%
Total Carbohydrate
46.73g
17%
Dietary Fiber
2g
7%
Sugars
5.91g
Protein
8.98g
Vitamin D
-
Calcium
131mg
10%
Iron
3.14mg
17%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
4.09g
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Carbs
46.73g
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Protein
8.98g
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| There are 264 calories in 1 medium Toasted Submarine Hoagie Roll. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
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