| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
1.745g
9%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
3.684g
Cholesterol
1mg
0%
Sodium
518mg
23%
Total Carbohydrate
50.31g
18%
Dietary Fiber
3g
11%
Sugars
2.61g
Protein
8.39g
Vitamin D
-
Calcium
119mg
9%
Iron
3.12mg
17%
Potassium
134mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
7.27g
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Carbs
50.31g
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Protein
8.39g
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| There are 299 calories in 100 grams of Garlic Roll. |
| Calorie breakdown: 22% fat, 67% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Rolls:
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