| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.517g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
13.97g
5%
Dietary Fiber
1.4g
5%
Sugars
2.32g
Protein
3.3g
Vitamin D
-
Calcium
29mg
2%
Iron
1.44mg
8%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
1.6g
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Carbs
13.97g
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Protein
3.3g
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| There are 82 calories in 1 medium Toasted Bran Roll. |
| Calorie breakdown: 17% fat, 67% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
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