Food database and calorie counter Source: Generic

1 Arby's regular Roast Beef Sandwich

Roast Beef Sandwich

Nutrition Facts
Serving Size: 1 Arby's regular Roast Beef Sandwich
Amount Per Serving
Calories from Fat 140
Calories 394
% Daily Values*
Total Fat 15.57g 24%
  Saturated Fat 5.862g 29%
  Polyunsaturated Fat 1.221g  
  Monounsaturated Fat 6.17g  
Cholesterol 77mg 26%
Sodium 696mg 29%
Potassium 422mg  
Total Carbohydrate 30.03g 10%
  Dietary Fiber 1.4g 6%
  Sugars 2.56g  
Protein 30.99g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 28%
Includes: Arby's Roast Beef Sandwich; Arby's Junior Roast Beef Sandwich; Hardee's Roast Beef Sandwich; RAX Roast Beef Sandwich; Roy Rogers Roast Beef Sandwich
Last updated: 21 Aug 07 07:33 AM
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 394 calories in 1 Arby's regular Roast Beef Sandwich of Roast Beef Sandwich.
Calorie breakdown: 36% fat, 31% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 Hardee's Roast Beef Sandwich 324
1 Arby's Junior Roast Beef Sandwich 324
1 sandwich 341
1 Roy Rogers Roast Beef Sandwich 387
1 Rax Roast Beef Sandwich 389
1 Arby's regular Roast Beef Sandwich 394

Related Types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Roast Beef Sandwich with Cheese
Roast Beef Sandwich
Arby's Large Roast Beef Sandwich
Roast Beef Sandwich with Cheese
Jason's Deli Roast Beef (1/2 Sandwich Portion)
  view more results

Contains these Ingredients:

59 g White bread
97 g Beef ribs (whole, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt
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