| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
5.58g
28%
Trans Fat
-
Polyunsaturated Fat
5.757g
Monounsaturated Fat
8.537g
Cholesterol
129mg
43%
Sodium
455mg
20%
Total Carbohydrate
21.98g
8%
Dietary Fiber
2.6g
9%
Sugars
9.86g
Protein
12.35g
Vitamin D
-
Calcium
36mg
3%
Iron
2.01mg
11%
Potassium
531mg
11%
Vitamin A
69mcg
8%
Vitamin C
13.9mg
15%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
21.99g
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Carbs
21.98g
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Protein
12.35g
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| There are 326 calories in 100 grams of Puerto Rican Style Ripe Plantain Meat Pie (Pinon). |
| Calorie breakdown: 59% fat, 26% carbs, 15% protein. |
Other Common Serving Sizes:
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