| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (4" x 2" x 2") |
Amount Per Serving
Calories
619
% Daily Values*
Total Fat
41.78g
54%
Saturated Fat
10.602g
53%
Trans Fat
-
Polyunsaturated Fat
10.938g
Monounsaturated Fat
16.22g
Cholesterol
245mg
82%
Sodium
864mg
38%
Total Carbohydrate
41.76g
15%
Dietary Fiber
4.9g
18%
Sugars
18.73g
Protein
23.46g
Vitamin D
-
Calcium
68mg
5%
Iron
3.82mg
21%
Potassium
1009mg
21%
Vitamin A
131mcg
15%
Vitamin C
26.4mg
29%
Last updated: 21 Aug 07 07:33 AM
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31%
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of RDI*
(619 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
619
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Fat
41.78g
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Carbs
41.76g
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Protein
23.46g
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| There are 619 calories in 1 piece of Puerto Rican Style Ripe Plantain Meat Pie (Pinon). |
| Calorie breakdown: 59% fat, 26% carbs, 15% protein. |
Other Common Serving Sizes:
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