| Food database and calorie counter |
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Puerto Rican Style Ripe Plantain Fritters (Pionono)
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Nutrition Facts
| Serving Size |
1 pionono (2"x 2-1/2" x 3/4") |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
17.15g
22%
Saturated Fat
3.55g
18%
Trans Fat
-
Polyunsaturated Fat
6.028g
Monounsaturated Fat
6.378g
Cholesterol
58mg
19%
Sodium
186mg
8%
Total Carbohydrate
17.18g
6%
Dietary Fiber
1.4g
5%
Sugars
8.1g
Protein
6.9g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
351mg
7%
Vitamin A
37mcg
4%
Vitamin C
8.1mg
9%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (62%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
17.15g
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Carbs
17.18g
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Protein
6.9g
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| There are 243 calories in 1 pionono of Puerto Rican Style Ripe Plantain Fritters (Pionono). |
| Calorie breakdown: 62% fat, 27% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Fritters:
See Also:
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