| Food database and calorie counter |
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Puerto Rican Style White Rice (Arroz Blanco)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.228g
6%
Trans Fat
-
Polyunsaturated Fat
4.774g
Monounsaturated Fat
2.491g
Cholesterol
0mg
0%
Sodium
732mg
32%
Total Carbohydrate
56.58g
21%
Dietary Fiber
0.9g
3%
Sugars
0.09g
Protein
5.05g
Vitamin D
-
Calcium
23mg
2%
Iron
2.9mg
16%
Potassium
77mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (25%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
8.97g
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Carbs
56.58g
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Protein
5.05g
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| There are 333 calories in 1 cup of cooked Puerto Rican Style White Rice (Arroz Blanco). |
| Calorie breakdown: 25% fat, 69% carbs, 6% protein. |
Common Serving Sizes:
Related Types of White Rice:
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