Food database and calorie counter Source: Generic

30 g

White Rice

Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
8.37g
3%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
0.8g
Vitamin D
-
Calcium
3mg
0%
Iron
0.36mg
2%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0.08g
Carbs
8.37g
Protein
0.8g
There are 39 calories in 30 grams of White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Golden Corral White Rice
Steamed Rice
No Name Long Grain White Rice
Minute Instant White Rice
Great Value White Rice
  view more results
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