Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
577mg
24%
Total Carbohydrate
44.08g
15%
Dietary Fiber
0.6g
3%
Sugars
0.08g
Protein
4.2g
Vitamin D
-
Calcium
16mg
2%
Iron
1.88mg
10%
Potassium
55mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
0.44g
Carbs
44.08g
Protein
4.2g
There are 204 calories in 1 cup of cooked White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Brown Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Golden Corral White Rice
Steamed Rice
No Name Long Grain White Rice
Minute Instant White Rice
Fresh & Easy Cooked White Jasmine Rice
  view more results

Contains these Ingredients:

157 g White rice (long-grain, cooked)
1 g Salt
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