Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.407g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
507mg
22%
Total Carbohydrate
20.64g
8%
Dietary Fiber
0.5g
2%
Sugars
0.13g
Protein
2.17g
Vitamin D
-
Calcium
9mg
1%
Iron
0.98mg
5%
Potassium
41mg
1%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
2.12g
Carbs
20.64g
Protein
2.17g
There are 112 calories in 100 grams of White and Wild Rice.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 cup cooked 188
1 cup, dry, yields 632

Related Types of White Rice:

Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  view more white rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Vigo White & Wild Rice
Schwan's White Meat Chicken & Wild Rice Soup
Campbell's Homestyle Chicken with White & Wild Rice
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Campbell's Chunky Beef with White & Wild Rice Soup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.