Food database and calorie counter Source: Generic

1 cup, dry, yields

White and Wild Rice

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
632
 
% Daily Values*
Total Fat
11.96g
15%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
3.559g
Monounsaturated Fat
5.42g
Cholesterol
0mg
0%
Sodium
2859mg
124%
Total Carbohydrate
116.41g
42%
Dietary Fiber
2.8g
10%
Sugars
0.73g
Protein
12.24g
Vitamin D
-
Calcium
51mg
4%
Iron
5.53mg
31%
Potassium
231mg
5%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(632 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
632
Fat
11.96g
Carbs
116.41g
Protein
12.24g
There are 632 calories in 1 cup, dry, yields of White and Wild Rice.
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 cup cooked 188
1 cup, dry, yields 632

Related Types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
  view more white rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
Wild Rice (Cooked)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Vigo White & Wild Rice
Schwan's White Meat Chicken & Wild Rice Soup
Campbell's Homestyle Chicken with White & Wild Rice
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Campbell's Chunky Beef with White & Wild Rice Soup
  view more results
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