Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
12.34g
19%
Saturated Fat
2.251g
11%
Trans Fat
-
Polyunsaturated Fat
5.344g
Monounsaturated Fat
3.776g
Cholesterol
103mg
34%
Sodium
822mg
34%
Total Carbohydrate
41.7g
14%
Dietary Fiber
1.4g
6%
Sugars
1.5g
Protein
12.47g
Vitamin D
-
Calcium
38mg
4%
Iron
2.75mg
15%
Potassium
202mg
6%
Vitamin A
299IU
6%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese rice
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
333
Fat
12.34g
Carbs
41.7g
Protein
12.47g
There are 333 calories in 1 cup of Fried Rice.
Calorie breakdown: 34% fat, 51% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 cup 333

Related Types of Fried Rice:

Shrimp Fried Rice
Meatless Fried Rice
Pork Fried Rice
Chicken Fried Rice
Beef Fried Rice
  view more fried rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Chinese Fried Rice
Trader Joe's Vegetable Fried Rice
Panda Express Fried Rice
Tai Pei Vegetable Fried Rice
  view more results
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