Food database and calorie counter Source: Generic

100 g

Rice Flakes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
0.243g
Cholesterol
0mg
0%
Sodium
763mg
32%
Total Carbohydrate
86.22g
29%
Dietary Fiber
0.7g
3%
Sugars
7.65g
Protein
6.69g
Vitamin D
-
Calcium
5mg
1%
Iron
32.73mg
182%
Potassium
110mg
3%
Vitamin A
2346IU
47%
Vitamin C
64.5mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brand (See also Crispy Rice)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
1.26g
Carbs
86.22g
Protein
6.69g
There are 364 calories in 100 grams of Rice Flakes.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 98
1 oz 103
100 g 364

Related Types of Cereal:

Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Eating Right Toasted Rice Flakes
Archer Farms Wheat & Rice Energy Flakes
Arrowhead Mills Organic Gluten Free Sweetened Rice Flakes
Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal
Rice (Sake) Beverage
  view more results
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