Food database and calorie counter Source: Generic

1 cup

Rice Flakes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrate
23.28g
8%
Dietary Fiber
0.2g
1%
Sugars
2.07g
Protein
1.81g
Vitamin D
-
Calcium
1mg
0%
Iron
8.84mg
49%
Potassium
30mg
1%
Vitamin A
633IU
13%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brand (See also Crispy Rice)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.34g
Carbs
23.28g
Protein
1.81g
There are 98 calories in 1 cup of Rice Flakes.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 98
1 oz 103
100 g 364

Related Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Eating Right Toasted Rice Flakes
Archer Farms Wheat & Rice Energy Flakes
Arrowhead Mills Organic Gluten Free Sweetened Rice Flakes
Eating Right Toasted Rice & Wheat Flakes with Strawberries Cereal
Rice (Sake) Beverage
  view more results
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