Food database and calorie counter Source: Generic
Posted 11 Mar 16 by Pure muscle

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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
5.003g
25%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
2.575g
Cholesterol
32mg
11%
Sodium
368mg
16%
Total Carbohydrate
48g
17%
Dietary Fiber
0.2g
1%
Sugars
26.93g
Protein
9.24g
Vitamin D
-
Calcium
292mg
22%
Iron
1.3mg
7%
Potassium
355mg
8%
Vitamin A
71mcg
8%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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