| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
0.728g
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
43.67g
16%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
4.17g
Vitamin D
-
Calcium
16mg
1%
Iron
1.86mg
10%
Potassium
55mg
1%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
1.69g
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Carbs
43.67g
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Protein
4.17g
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| There are 213 calories in 1 cup of Cooked Rice. |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Rice:
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