| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
2.518g
13%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.168g
Cholesterol
14mg
5%
Sodium
720mg
31%
Total Carbohydrate
49.76g
18%
Dietary Fiber
0.6g
2%
Sugars
10.36g
Protein
10.18g
Vitamin D
-
Calcium
248mg
19%
Iron
2.14mg
12%
Potassium
352mg
7%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
4.34g
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Carbs
49.76g
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Protein
10.18g
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| There are 284 calories in 1 cup of cooked Rice with Milk. |
| Calorie breakdown: 14% fat, 71% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Rice:
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