Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
1.74g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.634g
Cholesterol
0mg
0%
Sodium
587mg
24%
Total Carbohydrate
44.42g
15%
Dietary Fiber
3.5g
14%
Sugars
0.68g
Protein
4.99g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
84mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
1.74g
Carbs
44.42g
Protein
4.99g
There are 215 calories in 1 cup of cooked Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Minute Instant Whole Grain Brown Rice
Uncle Ben's Whole Grain Brown Rice
Success Boil-in-Bag Whole Grain Brown Rice
Cub Foods Brown Rice
  view more results

Contains these Ingredients:

194 g Brown rice (long-grain, cooked)
1 g Salt
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