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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.522g
3%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
1.191g
Cholesterol
0mg
0%
Sodium
309mg
13%
Total Carbohydrate
22.3g
8%
Dietary Fiber
1.7g
6%
Sugars
0.34g
Protein
2.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.41mg
2%
Potassium
42mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
2.72g
Carbs
22.3g
Protein
2.5g
There are 124 calories in 100 grams of Brown Rice (Fat Added in Cooking).
Calorie breakdown: 20% fat, 72% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 124
1 cup cooked 243

Related Types of Brown Rice:

Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown and Wild Rice (Fat Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Brown Rice (Medium-Grain)
Brown Rice (Fat Not Added in Cooking)
Rice (Fat Added in Cooking)
  view more results
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