| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
638mg
28%
Total Carbohydrate
48.29g
18%
Dietary Fiber
3.8g
14%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
21mg
2%
Iron
0.89mg
5%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
1.89g
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Carbs
48.29g
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Protein
5.43g
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| There are 233 calories in 1 cup of cooked Instant Brown Rice. |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
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