Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
1.89g
3%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.681g
Monounsaturated Fat
0.689g
Cholesterol
0mg
0%
Sodium
638mg
27%
Total Carbohydrate
48.29g
16%
Dietary Fiber
3.8g
15%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
21mg
2%
Iron
0.89mg
5%
Potassium
91mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
1.89g
Carbs
48.29g
Protein
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup cooked 233

Related Types of Brown Rice:

Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  view more rice nutritional info

See Also:

Best Choice Instant Brown Rice
Minute Instant Whole Grain Brown Rice
Great Value Instant Brown Rice
Laura Lynn Instant Brown Rice
Great Value Boil in Bag Instant Brown Rice
  view more results

Contains these Ingredients:

210 g Brown rice (long-grain, cooked)
2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.