| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
1.858g
Monounsaturated Fat
2.585g
Cholesterol
0mg
0%
Sodium
671mg
29%
Total Carbohydrate
48.39g
18%
Dietary Fiber
3.7g
13%
Sugars
0.74g
Protein
5.43g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
91mg
2%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Note:
Includes: Minute Instant Brown Rice; Uncle Ben's Instant Brown Rice
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (20%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
5.9g
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Carbs
48.39g
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Protein
5.43g
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| There are 269 calories in 1 cup of cooked Instant Brown Rice (Fat Added in Cooking). |
| Calorie breakdown: 20% fat, 72% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
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