Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
20.4g
7%
Dietary Fiber
1g
4%
Sugars
0.3g
Protein
2.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.7g
Carbs
20.4g
Protein
2.39g
There are 98 calories in 100 grams of Brown and Wild Rice (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 88
100 g 98
1 cup cooked 148
1 cup, dry, yields 553

Related Types of Brown Rice:

Brown and Wild Flavored Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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