| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.365g
Cholesterol
0mg
0%
Sodium
757mg
33%
Total Carbohydrate
30.8g
11%
Dietary Fiber
1.5g
5%
Sugars
0.45g
Protein
3.61g
Vitamin D
-
Calcium
12mg
1%
Iron
0.59mg
3%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.06g
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Carbs
30.8g
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Protein
3.61g
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| There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Wild Rice:
See Also:
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