Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.764g
Monounsaturated Fat
1.067g
Cholesterol
0mg
0%
Sodium
472mg
21%
Total Carbohydrate
18.65g
7%
Dietary Fiber
0.9g
3%
Sugars
0.27g
Protein
2.19g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
60mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
2.43g
Carbs
18.65g
Protein
2.19g
There are 105 calories in 1 ounce, dry, yields of Brown and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 cup cooked 175
1 cup, dry, yields 659

Related Types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Instant Brown Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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