Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
659
 
% Daily Values*
Total Fat
15.22g
20%
Saturated Fat
2.892g
14%
Trans Fat
-
Polyunsaturated Fat
4.787g
Monounsaturated Fat
6.687g
Cholesterol
0mg
0%
Sodium
2956mg
129%
Total Carbohydrate
116.89g
43%
Dietary Fiber
5.8g
21%
Sugars
1.69g
Protein
13.7g
Vitamin D
-
Calcium
47mg
4%
Iron
2.27mg
13%
Potassium
373mg
8%
Vitamin A
117mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(659 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
659
Fat
15.22g
Carbs
116.89g
Protein
13.7g
There are 659 calories in 1 cup, dry, yields of Brown and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 cup cooked 175
1 cup, dry, yields 659

Related Types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Related Types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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