| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.522g
8%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
2.239g
Cholesterol
7mg
2%
Sodium
759mg
33%
Total Carbohydrate
30.67g
11%
Dietary Fiber
1g
4%
Sugars
0.81g
Protein
4.19g
Vitamin D
-
Calcium
20mg
2%
Iron
1.45mg
8%
Potassium
176mg
4%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
4.58g
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Carbs
30.67g
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Protein
4.19g
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| There are 184 calories in 1 cup of Puerto Rican Style Rice and Potato Soup. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
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