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1 oz, canned, yields

Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size 1 oz, canned, yields
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.751g
Monounsaturated Fat
0.49g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
3.76g
1%
Dietary Fiber
1.2g
4%
Sugars
0.05g
Protein
1.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.49mg
3%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.52g
Carbs
3.76g
Protein
1.43g
There are 34 calories in 1 ounce, canned, yields of Cooked Dry Red Kidney Beans.
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp, mashed 26
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331

Related Types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Red Kidney Beans
Royal Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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