Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
5.89g
9%
Saturated Fat
0.749g
4%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
1.906g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
14.61g
5%
Dietary Fiber
4.8g
19%
Sugars
0.2g
Protein
5.56g
Vitamin D
-
Calcium
18mg
2%
Iron
1.89mg
11%
Potassium
258mg
7%
Vitamin A
0IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
5.89g
Carbs
14.61g
Protein
5.56g
There are 131 calories in 1 ounce dry, yield after cooking of Cooked Dry Red Kidney Beans (Fat Added in Cooking).
Calorie breakdown: 40% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, canned, yields 34
1 oz dry, yield after cooking 131
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related Types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Cooked Dry Beans (Fat Added in Cooking)
California Red Kidney Beans
Cooked Red Peppers (Fat Added in Cooking)
  view more results
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