| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.935g
5%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.182g
Cholesterol
3mg
1%
Sodium
335mg
15%
Total Carbohydrate
18.12g
7%
Dietary Fiber
3.4g
12%
Sugars
0.61g
Protein
3.72g
Vitamin D
-
Calcium
21mg
2%
Iron
1.06mg
6%
Potassium
168mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(112 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
112
|
|
Fat
2.69g
|
|
Carbs
18.12g
|
|
Protein
3.72g
|
| There are 112 calories in 100 grams of Red Beans and Rice. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Beans:
Related Types of Rice:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
