| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.335g
Cholesterol
1mg
0%
Sodium
95mg
4%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1g
3%
Sugars
0.17g
Protein
1.05g
Vitamin D
-
Calcium
6mg
0%
Iron
0.3mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.76g
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Carbs
5.14g
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Protein
1.05g
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| There are 32 calories in 1 ounce of Red Beans and Rice. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Beans:
Related Types of Rice:
See Also:
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