Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.335g
Cholesterol
1mg
0%
Sodium
95mg
4%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1g
3%
Sugars
0.17g
Protein
1.05g
Vitamin D
-
Calcium
6mg
0%
Iron
0.3mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.76g
Carbs
5.14g
Protein
1.05g
There are 32 calories in 1 ounce of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Refried Beans (Canned)
Baked Beans
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Black Beans (Canned)
  view more beans nutritional info

Related Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
  view more rice nutritional info

See Also:

Zatarain's New Orleans Style Red Beans & Rice
Zatarain's New Orleans Style Red Beans & Rice with Sausage
Jason's Deli Red Beans & Rice with Sausage Soup (Bowl)
Margaret Holmes Red Beans & Rice
Popeyes Chicken & Biscuits Red Beans & Rice (Regular)
  view more results
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