| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.8g
22%
Dietary Fiber
8.4g
30%
Sugars
51.35g
Protein
2.12g
Vitamin D
-
Calcium
28mg
2%
Iron
1.08mg
6%
Potassium
241mg
5%
Vitamin A
5mcg
1%
Vitamin C
22.3mg
25%
Note:
Includes: red or black raspberries, NS as to raw, cooked, canned, or frozen; raspberries, NS as to color, NS as to raw, cooked, canned, or frozen
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
0.31g
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Carbs
59.8g
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Protein
2.12g
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| There are 233 calories in 1 cup of Raspberries (Cooked or Canned). |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Raspberries:
Related Types of Berries:
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