Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
8.7g
35%
Sugars
5.92g
Protein
1.61g
Vitamin D
-
Calcium
34mg
3%
Iron
0.92mg
5%
Potassium
202mg
6%
Vitamin A
44IU
1%
Vitamin C
35.1mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: black caps
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.87g
Carbs
16g
Protein
1.61g
There are 70 calories in 1 cup of Black Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 70

Related Types of Raspberries:

Frozen Raspberries
Raspberries
Raspberries (Cooked or Canned)
Red Raspberries
Frozen Raspberries with Sugar
Unsweetened Frozen Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Blackberries
Berries
Dried Cranberries (Sweetened)
Strawberries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Melissa's Black Raspberries
Black Bean Soup (with Equal Volume Water, Canned)
Raspberries
Jelly Belly Raspberries & Blackberries
Black Bean Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

134 g Raspberries
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