Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.741g
Cholesterol
8mg
3%
Sodium
112mg
5%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.8g
3%
Sugars
0.48g
Protein
1.73g
Vitamin D
-
Calcium
-
Iron
-
Potassium
77mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Jul 18 12:36 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
1.58g
Carbs
6.06g
Protein
1.73g
There are 44 calories in 1 ounce of Quinoa Salad.
Calorie breakdown: 31% fat, 53% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 279

Related Types of Quinoa:

Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa (Cooked)
Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

Related Types of Salads:

Egg Salad
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
  view more salads nutritional info

See Also:

Costco Quinoa Salad
Whole Foods Market Black Bean Quinoa Salad
Trader Joe's Mediterranean Style Quinoa Salad
Fresh & Easy Southwest Quinoa Salad
Zoe's Kitchen Quinoa Salad
  view more results
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