| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.587g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
26.35g
10%
Dietary Fiber
2.3g
8%
Sugars
0g
Protein
5.01g
Vitamin D
-
Calcium
24mg
2%
Iron
3.54mg
20%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
2.22g
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Carbs
26.35g
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Protein
5.01g
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| There are 143 calories in 100 grams of Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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