Food database and calorie counter Source: Generic

3 oz, dry, yields

Quinoa (Cooked)

Nutrition Facts
Serving Size: 3 oz, dry, yields
Amount Per Serving
Calories from Fat 63
Calories 450
% Daily Values*
Total Fat 6.98g 11%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 2.827g  
  Monounsaturated Fat 1.849g  
Cholesterol 0mg 0%
Sodium 619mg 26%
Potassium 891mg  
Total Carbohydrate 83.01g 28%
  Dietary Fiber 7.1g 28%
  Sugars 0g  
Protein 15.78g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 62%
Last updated: 16 Dec 12 04:15 PM
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in 3 ounces, dry, yields of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Minsley Cooked Quinoa
Great Value Organic Cooked Quinoa
Fresh & Easy Organic Cooked Quinoa
Quinoa Salad
  view more results

Contains these Ingredients:

120 g Quinoa
2 g Salt
193 g Boiled water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.