Food database and calorie counter Source: Generic

3 oz, dry, yields

Quinoa (Cooked)

Nutrition Facts
Serving Size: 3 oz, dry, yields
 
Amount Per Serving
Calories from Fat 63
Calories 450
 
% Daily Values*
Total Fat 6.98g 11%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 2.827g  
  Monounsaturated Fat 1.849g  
Cholesterol 0mg 0%
Sodium 619mg 26%
Potassium 891mg  
Total Carbohydrate 83.01g 28%
  Dietary Fiber 7.1g 28%
  Sugars 0g  
Protein 15.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 62%
Last updated: 16 Dec 12 04:15 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
450
Fat
6.98g
Carbs
83.01g
Protein
15.78g
There are 450 calories in 3 ounces, dry, yields of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Minsley Cooked Quinoa
Great Value Organic Cooked Quinoa
Fresh & Easy Organic Cooked Quinoa
Quinoa Salad
  view more results

Contains these Ingredients:

120 g Quinoa
2 g Salt
193 g Boiled water
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