Food database and calorie counter  

1/2 cup, dry, yields

Quinoa (Cooked)

Nutrition Facts
Serving Size 1/2 cup, dry, yields
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
565mg
25%
Total Carbohydrate
75.77g
28%
Dietary Fiber
6.5g
23%
Sugars
0g
Protein
14.4g
Vitamin D
-
Calcium
69mg
5%
Iron
10.17mg
57%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Quinoa (Cooked)
 

Nutrition summary:

Calories
411
Fat
6.37g
Carbs
75.77g
Protein
14.4g
There are 411 calories in a 1/2 cup, dry, yields of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Great Value Organic Cooked Quinoa
Minsley Cooked Quinoa
Fresh & Easy Organic Cooked Quinoa
Quinoa Salad
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.