| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, dry, yields |
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
565mg
25%
Total Carbohydrate
75.77g
28%
Dietary Fiber
6.5g
23%
Sugars
0g
Protein
14.4g
Vitamin D
-
Calcium
69mg
5%
Iron
10.17mg
57%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
6.37g
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Carbs
75.77g
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Protein
14.4g
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| There are 411 calories in a 1/2 cup, dry, yields of Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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