Food database and calorie counter Source: Generic

3 cups cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size 3 cups of cooked
Amount Per Serving
Calories
686
 
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
4.308g
Monounsaturated Fat
2.818g
Cholesterol
0mg
0%
Sodium
943mg
41%
Total Carbohydrate
126.5g
46%
Dietary Fiber
10.9g
39%
Sugars
0g
Protein
24.04g
Vitamin D
-
Calcium
116mg
9%
Iron
16.99mg
94%
Potassium
1358mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
34%
of RDI*
(686 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
686
Fat
10.64g
Carbs
126.5g
Protein
24.04g
There are 686 calories in 3 cups of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
Great Value Organic Cooked Quinoa
Minsley Cooked Quinoa
Quinoa Salad
Fresh & Easy Organic Cooked Quinoa
  view more results
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