Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
6.47g
10%
Saturated Fat
2.982g
15%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
2.242g
Cholesterol
36mg
12%
Sodium
103mg
4%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
2.44g
Vitamin D
-
Calcium
34mg
3%
Iron
0.32mg
2%
Potassium
39mg
1%
Vitamin A
134IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
6.47g
Carbs
4.04g
Protein
2.44g
There are 84 calories in 1 ounce of Quiche with Meat, Poultry or Fish.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 33
1 oz 84
100 g 296
1 individual quiche 334
1 cup 474
1 piece (1/8 9" dia) 568
1 quiche (8" dia) 3588
1 quiche (9" dia) 4547
1 quiche (10" dia) 5612

Related Types of Quiche:

Meatless Spinach Quiche
Loblaws Quiche Florentine
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
  view more quiche nutritional info

See Also:

Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Whiting (Fish) (Mixed Species)
Low Sodium Poultry Gravy
Keto Spinach Quiche
Crepes filled with Meat, Fish or Poultry (with Sauce)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
1 g Bacon (cured, broiled, pan-fried or roasted, cooked)
0 g Chives
2 g Swiss cheese
15 g Coffee or table cream (light)
5 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Water
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