| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(334 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
334
|
|
Fat
25.8g
|
|
Carbs
16.09g
|
|
Protein
9.73g
|
| There are 334 calories in 1 individual quiche of Quiche with Meat, Poultry or Fish. |
| Calorie breakdown: 69% fat, 19% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Quiche:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
