Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 oz
 
Amount Per Serving
Calories from Fat 42
Calories 82
 
% Daily Values*
Total Fat 4.72g 7%
  Saturated Fat 2.94g 15%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 1.381g  
Cholesterol 19mg 6%
Sodium 75mg 3%
Potassium 75mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 0g 0%
  Sugars 0.19g  
Protein 6.8g  
 
Vitamin A 4% Vitamin C 0%
Calcium 16% Iron 1%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
82
Fat
4.72g
Carbs
3.07g
Protein
6.8g
There are 82 calories in 2 ounces of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Queso Chihuahua Cheese
Queso Asadero Cheese
Queso Anejo Cheese
Monterey Cheese
Mexican Blend Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

El Mexicano Queso Fresco
Benita Queso Fresco
Kroger Queso Fresco
Lucerne Queso Fresco
Pueblo Lindo Queso Fresco
  view more results

Contains these Ingredients:

57 g Ricotta cheese (part skim milk)
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