| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
2.94g
15%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.381g
Cholesterol
19mg
6%
Sodium
75mg
3%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
6.8g
Vitamin D
-
Calcium
162mg
12%
Iron
0.26mg
1%
Potassium
75mg
2%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
4.72g
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Carbs
3.07g
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Protein
6.8g
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| There are 82 calories in 2 ounces of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
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