| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
1.47g
7%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.691g
Cholesterol
9mg
3%
Sodium
37mg
2%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
3.4g
Vitamin D
-
Calcium
81mg
6%
Iron
0.13mg
1%
Potassium
37mg
1%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.36g
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Carbs
1.53g
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Protein
3.4g
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| There are 41 calories in 1 ounce of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
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