Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
7.542g
38%
Trans Fat
-
Polyunsaturated Fat
2.327g
Monounsaturated Fat
5.461g
Cholesterol
48mg
16%
Sodium
707mg
31%
Total Carbohydrate
19.13g
7%
Dietary Fiber
1.2g
4%
Sugars
0.96g
Protein
16.29g
Vitamin D
-
Calcium
260mg
20%
Iron
1.68mg
9%
Potassium
151mg
3%
Vitamin A
82mcg
9%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chicken; turkey; Taco Bell Chicken Quesadilla
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
291
Fat
16.28g
Carbs
19.13g
Protein
16.29g
There are 291 calories in 1 cup of Quesadilla with Poultry and Cheese.
Calorie breakdown: 51% fat, 27% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
1 cup 291
100 g 306
1 quesadilla 563

Related Types of Quesadillas:

Smart Ones Smart Beginnings Breakfast Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
  view more quesadillas nutritional info

See Also:

Poultry Gravy
Imitation American Cheddar Cheese
Fat Free Poultry Gravy
Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
Parmesan Cheese (Low Sodium)
  view more results
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