Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
4.86g
7%
Saturated Fat
2.251g
11%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
1.63g
Cholesterol
14mg
5%
Sodium
211mg
9%
Total Carbohydrate
5.71g
2%
Dietary Fiber
0.4g
1%
Sugars
0.29g
Protein
4.86g
Vitamin D
-
Calcium
78mg
8%
Iron
0.50mg
3%
Potassium
45mg
1%
Vitamin A
99IU
2%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chicken; turkey; Taco Bell Chicken Quesadilla
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
4.86g
Carbs
5.71g
Protein
4.86g
There are 87 calories in 1 ounce of Quesadilla with Poultry and Cheese.
Calorie breakdown: 51% fat, 27% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 87
1 cup 291
100 g 306
1 quesadilla 563

Related Types of Quesadillas:

Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Meat and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
Meatless Quesadilla with Cheese
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

See Also:

Monterey Cheese (Low Fat)
Low Sodium Poultry Gravy
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Cream Cheese Spread
Poultry Gravy (Home Recipe)
  view more results
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