Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 163
Calories 308
% Daily Values*
Total Fat 18.16g 28%
  Saturated Fat 8.417g 42%
  Polyunsaturated Fat 2.095g  
  Monounsaturated Fat 6.382g  
Cholesterol 50mg 17%
Sodium 712mg 30%
Potassium 200mg  
Total Carbohydrate 19.13g 6%
  Dietary Fiber 1.2g 5%
  Sugars 0.96g  
Protein 16.39g  
Vitamin A 6% Vitamin C 5%
Calcium 26% Iron 12%
Includes: Taco Bell Steak Quesadilla
Last updated: 21 Aug 07 07:33 AM
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 1 cup of Quesadilla with Meat and Cheese.
Calorie breakdown: 54% fat, 25% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
1 cup 308
100 g 324
1 quesadilla 596

Related Types of Quesadillas:

TGI Friday's Mexican Style Chicken Quesadilla
Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Poultry and Cheese
Meatless Quesadilla with Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
  view more quesadillas nutritional info

See Also:

Schwan's White Meat Chicken & Three Cheese Quesadillas
Rubio's Fresh Mexican Grill Cheese Quesadilla (Kid's Meal)
Panzerotti with Meat, Vegetables and Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Calzone with Meat and Cheese
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
36 g Flour tortillas
22 g Ground beef (85% lean / 15% fat, crumbles, cooked, pan-browned)
29 g Cheddar cheese
1 g Salt
5 g Immature green chili hot peppers (canned)
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