Food database and calorie counter Source: Generic

Quaker Oat Bran Cereal

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 171
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.419g 2%
  Polyunsaturated Fat 0.938g  
  Monounsaturated Fat 0.722g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 201mg  
Total Carbohydrate 34.45g 11%
  Dietary Fiber 4.6g 18%
  Sugars 7.52g  
Protein 5.69g  
 
Vitamin A 9% Vitamin C 9%
Calcium 9% Iron 77%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
171
Fat
2.35g
Carbs
34.45g
Protein
5.69g
There are 171 calories in 1 cup of Quaker Oat Bran Cereal.
Calorie breakdown: 12% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 cup 171
100 g 372

Related Foods:

You searched for "Quaker Oat Bran Cereal". Did you mean:
Quaker Oat Bran Hot Cereal
Quaker Oat Bran Cold Cereal
Quaker Oat Bran
Quaker Whole Hearts Oat Cereal
Quaker Life Chocolate Oat Crunch Cereal
Quaker Cap'n Crunch Sweetened Corn & Oat Cereal
Quaker Unprocessed Bran
Quaker Corn Bran Squares
Quaker Crunchy Corn Bran
Quaker Oat Granola Cookies - Raisin
  view more results

Contains these Ingredients:

46 g Quaker oat bran cereal quaker cereals ready-to-eat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.