Food database and calorie counter Source: Generic

Quaker Oat Bran Cereal

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 171
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.419g 2%
  Polyunsaturated Fat 0.938g  
  Monounsaturated Fat 0.722g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 201mg  
Total Carbohydrate 34.45g 11%
  Dietary Fiber 4.6g 18%
  Sugars 7.52g  
Protein 5.69g  
Vitamin A 9% Vitamin C 9%
Calcium 9% Iron 77%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 171 calories in 1 cup of Quaker Oat Bran Cereal.
Calorie breakdown: 12% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 cup 171
100 g 372

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Contains these Ingredients:

46 g Quaker oat bran cereal quaker cereals ready-to-eat
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