| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 quail (yield after cooking, bone removed) |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
2.993g
15%
Trans Fat
-
Polyunsaturated Fat
2.639g
Monounsaturated Fat
3.702g
Cholesterol
65mg
22%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
11mg
1%
Iron
3.35mg
19%
Potassium
163mg
3%
Vitamin A
53mcg
6%
Vitamin C
1.7mg
2%
Note:
Includes: partridge
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
10.67g
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Carbs
0g
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Protein
19g
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| There are 177 calories in 1 Quail. |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Snacks:
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